Physical Education World

1.  Basic rules of Hockey .  1.1 It is an outdoor game played between two teams of 11 playera who use long curved sticks to hit a small ball and try to score goals. 1.2 There are two parts, each one of 35 minutes. 1.3 The necessary equipment is the stick and the ball. 1.4 It can be a maximum of 18 players in each time but only 11 are playing, sustitutions can be made. 1.5 The objetive is to score more goals than the opponent team. 1.6 There are yellow and red cards. 1.7 To score a goal the player has to shoot the ball inside the goal. 1.8 The penalty-stroke is a bigger sanction the player shoot the ball from a point of inside of the area 1.9 There are three types of faults:- Short Corner – Obstruction - Dangerous Play. 2. Concepts : Endurance: (Stamina) The capacity to keep the physical and/o r mental strength to keep an effort the maximum time without reduce the intensity. Strength : The capacity to...